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Individual Counseling

Counseling for adolescents (12+) and adults

Free Consultation

As our first consult we offer a complementary 15-minute phone consultation. This is an opportunity for us to connect and explore the challenges that you are facing, and to determine whether working together is the best fit for your needs. We can answer any questions that you may have about beginning therapy together and set up your first appointment.

Initial Appointment

An initial individual therapy appointment is a 60-minute appointment. During this appointment, we will review your completed intake forms to ensure that we have an appropriate understanding of some of your history, your reasons for seeking therapy, and your goals for our work together. We will answer any questions that you may have. We will also use this appointment to create some initial goals and mutual expectations for our time together.

Return Appointments

Return appointments are 45 minutes for individual counseling. During return appointments, we will work together on your goals and we will support you through the process. We will regularly check in about the progress of our sessions and make adjustments as needed to ensure that we are working effectively towards change.


Return appointments can be in-person or virtual. For virtual appointments, we will use, a HIPPA-compliant platform.

For more information, please visit the FAQ page.

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